Herbed Lamb Stir-Fry | Mediterranean Recipes

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Recipe Detail
Mediterranean Recipes "3/4 pound lean boneless lamb or beef top round steak 1/4 cup sliced green onion 1/4 cup snipped fresh parsley 1 tablespoon lemon juice 1/2 teaspoon dried thyme, crushed, or 1/4 teaspoon dried mint, crushed 1/8 teaspoon pepper Nonstick spray coating 1 medium green or red sweet pepper, cut into bite-size strips 1 clove garlic, minced 1 tablespoon cooking oil 2 6-inch pita bread rounds, split horizontally and quartered 1/4 cup plain low-fat yogurt " "1. Partially freeze meat. Thinly slice meat across the grain into bite-size strips. 2. In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper. Stir in lamb. 3. Spray a wok or large skillet with nonstick spray coating. Add green pepper and garlic and stir-fry 2 minutes or until pepper is crisp-tender. Remove from wok. 4. Add oil to hot wok. Add lamb mixture and stir-fry for 2 to 3 minutes or until done. Return peppers to wok. Heat through. 5. Serve mixture with pita bread. Dollop each serving with some of the yogurt. Makes 4 servings. "

Recipe Detail

Mediterranean Recipes

"3/4 pound lean boneless lamb or beef top round steak
1/4 cup sliced green onion
1/4 cup snipped fresh parsley
1 tablespoon lemon juice
1/2 teaspoon dried thyme, crushed, or 1/4 teaspoon dried mint, crushed
1/8 teaspoon pepper
Nonstick spray coating
1 medium green or red sweet pepper, cut into bite-size strips
1 clove garlic, minced
1 tablespoon cooking oil
2 6-inch pita bread rounds, split horizontally and quartered
1/4 cup plain low-fat yogurt
"

"1. Partially freeze meat. Thinly slice meat across the grain into bite-size strips.

2. In a medium mixing bowl combine onion, parsley, lemon juice, thyme or mint, and pepper. Stir in lamb.

3. Spray a wok or large skillet with nonstick spray coating. Add green pepper and garlic and stir-fry 2 minutes or until pepper is crisp-tender. Remove from wok.

4. Add oil to hot wok. Add lamb mixture and stir-fry for 2 to 3 minutes or until done. Return peppers to wok. Heat through.

5. Serve mixture with pita bread. Dollop each serving with some of the yogurt. Makes 4 servings.

"

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