Mediterranean Tostadas | Mediterranean Recipes

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Mediterranean Recipes "1 tablespoon olive oil 1 teaspoon lemon juice 1/4 teaspoon paprika Dash salt Dash freshly ground black pepper 4 medium skinless, boneless chicken breast halves 2 6-inch whole wheat pita bread rounds, split and toasted 1 recipe Hummus (see recipe, below) 3/4 cup coarsely chopped tomato 1/2 cup chopped cucumber Fresh cilantro (optional) Plain fat-free yogurt (optional) " "1. In a small bowl combine the oil, lemon juice, paprika, salt, and pepper; set aside. 2. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 10 to 12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once. Cool chicken slightly; coarsely chop chicken. 3. To serve, spread Hummus over the toasted pita halves. Top with the chicken, tomatoes, and cucumber. If desired, garnish with cilantro and serve with yogurt. Makes 4 servings. "

Recipe Detail

Mediterranean Recipes

"1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon paprika
Dash salt
Dash freshly ground black pepper
4 medium skinless, boneless chicken breast halves
2 6-inch whole wheat pita bread rounds, split and toasted
1 recipe Hummus (see recipe, below)
3/4 cup coarsely chopped tomato
1/2 cup chopped cucumber
Fresh cilantro (optional)
Plain fat-free yogurt (optional)
"

"1. In a small bowl combine the oil, lemon juice, paprika, salt, and pepper; set aside.

2. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with the oil mixture. Broil 4 to 5 inches from heat for 10 to 12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once. Cool chicken slightly; coarsely chop chicken.

3. To serve, spread Hummus over the toasted pita halves. Top with the chicken, tomatoes, and cucumber. If desired, garnish with cilantro and serve with yogurt. Makes 4 servings.

"

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