Mediterranean Wrap | Mediterranean Recipes

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Mediterranean Recipes "2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices 2 teaspoon olive oil 1/8 teaspoon salt pinch freshly ground pepper 1 cup hummus 4 pieces whole-grain wrap bread 1/4 cup pine nuts 2 large tomatoes, sliced 2 cups baby spinach leaves 1/2 cup sliced red onion 1/4 cup fresh mint leaves " "1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned. 2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal. "

Recipe Detail

Mediterranean Recipes

"2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
2 teaspoon olive oil
1/8 teaspoon salt
pinch freshly ground pepper
1 cup hummus
4 pieces whole-grain wrap bread
1/4 cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
1/2 cup sliced red onion
1/4 cup fresh mint leaves
"

"1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.

2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.

"

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